Not everything needs to be told all at once.
A quiet place for the parts of me that don’t always fit in words.
exhale
I don’t share everything all at once.
Some parts take time.
Some things are meant to be felt before they’re explained.
This space is part of that.
My inner conversations made known.
the way I move through the world
I’m often quiet before I speak.
I give things time to sit, to shift.
There’s care in that pause — not hesitation, but a listening.
I don’t rush to label what I do. My work has changed, and so have I.
What stays consistent is how I move: with thought, care, and commitment to what feels true.
When the world asks too much — we begin here.
Anchored, true, and inviting. A soft place to land.
what I hold
You might know me through my work.
Maybe you’ve listened to the podcast or sat with me in a group.
Perhaps you’ve found me in conversation or silence.
But what I hold isn’t a title. It’s an ethic —
to move with care, speak only when it feels true,
and create useful things, not just beautiful.
When the words want to be spoken.
There are days when I write.
Others when I speak.
Either way, I begin with what’s real.
That’s how the podcast began—not as a platform but as a practice, one conversation at a time.
Some parts of me live here.
The rest is in the work I do with others.